THE MYKO BLOG
Research, science, and honest coverage of cognitive performance — without the hype.
Mushrooms
"Functional mushroom" has become one of the most-used terms in the supplement industry, but most articles don't define it precisely. Here's a complete, research-grounded guide. What Makes a Mushroom 'Functional'? A fu...
Read article →Cognitive Performance
"Brain fog" is one of the most common cognitive complaints — but it's not one thing. It has multiple causes, and effective supplementatio...
Coffee
The caffeine crash is real, but it's not inevitable. It's caused by specific, identifiable mechanisms — and with the right inputs, you ca...
Nootropics
"Nootropics" is one of the most misused terms in the supplement industry. Here's a clear, beginner-friendly guide to what the word actual...
Research
Two of the most common sleep supplements work through completely different mechanisms. Understanding the difference is the first step to ...
Cognitive Performance
The most effective cognitive performance stack is not a single supplement — it's a system that addresses different cognitive moments thro...
