THE MYKO BLOG
Research, science, and honest coverage of cognitive performance — without the hype.
Mushrooms
Reishi (Ganoderma lucidum) is often described in marketing as "the sleep mushroom." The research is more nuanced than that — Reishi's real role is as an adaptogen, with secondary effects on sleep through stress modula...
Read article →Coffee
Mushroom coffee went from niche to a $500M+ category in five years. Most of the products in that category share two problems: cheap commo...
Research
Walk into any pharmacy and you'll see melatonin supplements ranging from 3mg to 20mg per serving. The research, however, points strongly ...
Cognitive Performance
Cordyceps is one of the most discussed performance mushrooms. The marketing claims often outpace the evidence, but the actual research is...
Mushrooms
The functional mushroom supplement category has exploded — and so has the marketing fog. Here's a practical guide to what actually matter...
Nootropics
Two of the most-studied cognitive support compounds are Alpha-GPC and phosphatidylserine. They're often discussed as alternatives, but th...
